Manage Your EDS & HSD Symptoms with Confidence

Get Your Free Symptom Support Guide

Living with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) can feel overwhelming. From chronic pain and fatigue to dizziness and joint instability, daily life can be a constant balancing act.

This free guide gives you practical, real-world strategies to help you:

✅ Reduce flare-ups and manage symptoms more effectively.

✅ Improve mobility and confidence in movement—without fear of injury.

✅ Learn pacing techniques so you can do more without burning out.

✅ Build a toolkit of essential supports, from pain relief to energy conservation.

Created by an Accredited Exercise Physiologist Who Gets It

I’m Mia Skilton, founder of Fusion Exercise Physiology. I specialise in working with people just like you—those who have been dismissed, misunderstood, or told to "just push through." I take a gentle, supportive, and science-backed approach to movement, helping you feel stronger and more in control of your health.

Download your free guide today and start making small, sustainable changes to improve your daily life.

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