Frequently Asked Questions

  • I use a pacing-based approach built around your current capacity, starting at whatever level that is right now. That often means rethinking what "exercise" means altogether. It doesn't have to be weights or running. It can be gentle movement, breathwork, visualisation or body awareness work, built around what your body can actually do.

  • That's a really common concern, and a fair one. The goal is to work at a level that avoids flares in the first place, but sometimes they're unavoidable. We can have a plan in place for those days, so a flare doesn't undo your progress or mean starting again from scratch.

  • I'm trained in pain science and pain management through NOI (the Neuro Orthopaedic Institute), and I'm an EDS ECHO member, so this is an area I've specifically trained in rather than a general add-on to my practice.

  • No, you don't need a referral to see me, unless you're using a Chronic Disease Management Plan, in which case you'll need one from your GP.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Appointment Types

Discovery Call

A free 15 minute phone call to answer any questions you have and talk through how I can help, no commitment, just a chance to see if we're the right fit.

Initial Assessment

For anyone new to Fusion. Your first appointment, where we work through your health history and a physical assessment together, so I have a clear picture of your conditions, symptoms and goals before we build your plan.

Subsequent Appointment

For clients who've already completed an Initial Assessment. Choose a 30, 45 or 60 minute session, whichever suits what you need that day.

Locations

Jetts Sippy Downs

A gym, but sessions here aren't a typical gym workout. I use the space, and sometimes the equipment, but everything is built around what your body needs that day, not a generic program. This location suits you if you're comfortable in a busier environment, or if access to specific gym equipment is genuinely useful for what we're working on.

Good Folk Pilates Studio, Yandina

A private, one-on-one studio, quieter and lower-stimulation than a gym floor. If noise, lighting or a busy environment tends to affect your symptoms, particularly with POTS, chronic fatigue or migraine, this is usually the better fit.